Workout and Food Log

[Rachel Benedick]

Workout:

2 sets of 5 deadlifts at 215 (I thought I put on 205, whoops!)

3 sets of 5 deadlifts at 205 :)

 

2 sets of 5 double front squats with the 53's

3 sets of 5 double front squats with the 44's

 

Walking lunges for 4 lengths of the soccer field

 

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

 

Lunch:

Fage greek yogurt mixed with whey protein powder with 4 strawberries cut up (this was okay, not terrible, but it definitely needs the fruit), 2 eggs, salad

 

Snack:

2 tbsp. peanut butter, handful of carrots

 

Dinner:

Large salad with taco meat, a little bit of cheese, some fresh guacamole, and salsa, delicious!!

 

After dinner snack:

1 cup of coffee with 2 tbsp. of creamer (measured out and everything :) )