Workout and Food Log

[Rachel Benedick]

Workout:

45 minutes of ellpitical at home

About 10 pull-ups

Lots and lots of stretching for my lower back, kinda tight after yesterdays dead lifts

 

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

 

Lunch:

2 eggs, 2 turkey bacon

 

Snack:

Handful of almonds, carrots and 1 tbsp. of ranch, a few grapes

 

Dinner:

2 tbsp. of peanut butter and an apple, salad, 2 egg omlette with a little bit of cheese and 1 turkey sausage inside

 

Okay, I swear I don't only eat eggs, it was just one of those days where I needed something quick and easy, and that was what I had :).  I am trying to be more proactive about getting meat in the crock pot and adding variety to my meals.  I had been doing bountiful baskets for awhile, but haven't had a good Saturday schedule to be able to pick one up the last few weeks, but I plan on getting one this week to help with meal variety :).