Workout:

6 sets of 2 deadlifts at 200 lbs., getting ready for my new PR on Friday, hoping to hit 275!!

Tabata set of 1 handed swings for 4 minutes with the 44 lb.

Tabata set of snatches for 4 minutes with the 26 lb.

Tabata set of K2E, holy ouch! :)

Some swing tutorial and practice to make sure we are using the right form, a good review.  Got to swing the 88 lb. at the end for 10 reps, that was exciting!

Food…

FOOD LOG:

6:45AM

- Cup of coffee with the last tiny bit of creamer and some coconut milk

8:30AM

- 2 slices of bacon

- 2 eggs cooked in a little leftover bacon fat

- Slice of spelt bread with butter & cinnamon…

So I am really going to focus on my carb/protein intake this month. Even though I am not eating wheat I still think I get to many carbs and probably not enough protein. So I am going to try and keep track as much as possible for the next few weeks and see what happens.

Breakfast:

3 turk saus.    1 carb     13g protein

2 eggs             2g carb   12g protein

grated cheese        ?         ?

Workout:

Was supposed to be 4 min of presses 2 min…

Notes:

• Still have not beat this cold. Chose exercises that wouldn't tax my respiratory system too heavily.

Workout:

So... I'm pretty frustrated about getting sick.  I really wanted to see how my body responded to the rest and the extra sleep... but the virus made it really difficult to tell.  I definitely feel rested... but also yucky.

Weight loss seemed to continue without interruption.  I have a suspicion that cortisol may play a big role for me in all this.  Time will tell.

I set some goals with Jim's help (more on that later).  I got a start on organizing my kettlebell…

Workout:

4 rounds of:

50 squats

25 K2E

25 kettlebell push-ups

Followed up with a tabata set of one handed swings with the 44 lb.

Food Log:

Brakfast:

2 turkey bacon, 2 eggs, 2 cups of coffee with creamer :)

Lunch:

1 cup fage greek yogurt with strawberries, 2 turkey bacon, a few carrots

Snack:

A few carrots, 12 almonds

Dinner:

Chicken breast marinated in…

FOOD LOG:

7:15AM

- Coffee with creamer

8:30AM

- Paleo Cereal: 1 chopped Gala apple, 6 peach slices, raisins, walnuts, cinnamon & unsweetened almond milk

12:00PM

- 4 egg…

Workout:

Rest Day! :)

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

1 1/2 cups of plain greek yogurt and a small nectarine

Snack:

Carrots with a little bit of light ranch dressing (1 tbsp?)

Dinner:

2 eggs, 2 turkey sausage, 1 apple with 2 tbsp. of peanut butter, fish oil pills

Cutting out the caffeine did nothing for my headaches, and I didn't feel any different…

FOOD LOG: 24th

7:00AM

- Cup of coffee with coconut milk and a packet of generic Sun Crystals

8:00AM

- Paleo Cereal

12:30PM

- 25g whey protein + 5g glutamine

-…

Breakfast:

Coffee....still wasn't feeling quite up to par.

Lunch:

2 slices of turkey with 2 slices of swiss cheese

veggie crisps

Workout:

2 min clean and press per hand w/35

rest 3 min

90 sec clean and press per hand w/35

rest 2 min

1 min clean and press per hand w/35

Then I did about 100 hindu squats. Wowzers those things are boggers!

 Could tell that I still didn't have all my…

TRAINING:

415pm-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 75 PULLUPS



300 HINDU SQUATS

100 HINDU PUSHUPS



NUTRITION LOG:

600am-

3 Jetfuel caps



630am-

50gr whey protein

2000mg fish oil

2000iu vitamin D



130pm-

Big chunk of leftover salmon (about 8oz)

2 small tomatoes

handful of raw…

I'm going out this evening, so I thought I would log my day now :).

Wokout:

4 minutes of presses, 2 minutes each hand - this could have been better.  I started out at a sprint pace and did 8 presses with the 35 lb. in the first 30 seconds of the first set of 2 minutes.  I then proceeded to do only 8 for the remaining 90 seconds. Sheesh :-P.  I then started on my right side and my back seized.  I made it 30 seconds in on that side and 6 presses before I had to…

Breakfast:

3 turk saus

2 eggs with shredded cheese and 1 slice of swiss cheese

Workout:

4 rounds of:

50 swings

-1st round catch and release with the 35 non-stop

2nd round with the 62 and 70

3rd and 4th rounds catch and release with the 35 25 at a time

440 yd run

This workout was very difficult for me and I couldn't figure out why til about 2 this afternoon where I hit the couch because I felt horrible. Have been…

TRAINING:

11am

BARBELL DEADLIFTS (Still very light)

3 X 3 @ 365 (1.5X bodyweight)



KETTLEBELL PRESSES

3 X 5 W/40KG



KETTLEBELL WINDMILLS

3 X 3 W/32KG

2 X 3 W/40KG



6pm-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.



NUTRITION BLOG:

645am-

3 Jetfuel

1300mg Korean…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:25AM

- Paleo Cereal

11:30AM

- 3 farm fresh eggs, scrambled in coconut oil & seasoned with ground pepper

- 1 slice…

Workout:

2 sets of 2 deadlifts at 250 (yay!)

3 rounds with the squats, 4 rounds without:

7 double front squats with 26's

7 double presses with the 18's

7 pull ups

7 K2E

Food Log:

Breakfast:

2 eggs, 2 turkey sausage, 1/4 nectarine

Lunch:

Fage greek yogurt with a nectarine, 1 egg, 3 turkey sausage

Snack:

A few almonds…

TRAINING:

No training either day. Felt dizzy and sick. Hard to stand for more than a minute or two Wednesday, so I spent all day in bed after classes.



Still feeling a little dizzy and rundown. I will be better by tomorrow. At least the appetite is back.



NUTRITION:

9/21



6am-

3 Jetfuel capsules

1300mg Korean…