Food/Training Log: September 23, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:25AM

- Paleo Cereal

11:30AM

- 3 farm fresh eggs, scrambled in coconut oil & seasoned with ground pepper

- 1 slice of spelt bread with butter & cinnamon

- 6 or 7 dried apple slices

2:00PM

- Cup of coffee with creamer

3:15PM

- Plain Greek yogurt with trail mix mixed in

6:45PM

- Seasoned Pork Chop

- Pile of sliced zuchinni cooked in bacon, white onion, fresh garlic & sharp cheddar

- A few lightly salted cucumber spears

8:45PM

- Half a fresh peach, chunked & mixed with a scoop of TruWhip

 

TRAINING:

- Rest...