Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
11am
BARBELL DEADLIFTS (Still very light)
3 X 3 @ 365 (1.5X bodyweight)

KETTLEBELL PRESSES
3 X 5 W/40KG

KETTLEBELL WINDMILLS
3 X 3 W/32KG
2 X 3 W/40KG

6pm-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION BLOG:
645am-
3 Jetfuel
1300mg Korean ginseng

8am-
50gr whey protein
2000mg fish oil
2000iu vitamin D

10am-preworkout
2 Jetfuels

12pm-postworkout
1 large orange
1 banana
25gr whey protein

2pm-
About 4oz leftover steak
3 eggs
2 small roma tomatoes
handful of raw almonds

5pm-preworkout
3 Jetfuels
1300mg Siberian ginseng

830pm-
Went to sushi. The sushi was not that bad, just a little carb heavy due to the rice. I skipped anything but the basic sushi rolls and pices of whole sushi, so I avoided any of those sweet sauces and tempura. The only real cheat here was some Sapporo to wash it down.

10pm
3 liver detox capsules
3mg melatonin

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