Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

 

TRAINING:
415pm-
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 75 PULLUPS

300 HINDU SQUATS
100 HINDU PUSHUPS

NUTRITION LOG:
600am-
3 Jetfuel caps

630am-
50gr whey protein
2000mg fish oil
2000iu vitamin D

130pm-
Big chunk of leftover salmon (about 8oz)
2 small tomatoes
handful of raw almonds
1 banana

330pm-preworkout
3 Jetfuel caps

530pm-postworkout
2 bananas
25gr whey protein

930pm-
1 NorCal margarita
1 whole large avocado with lemon and cayenne pepper
2 Italian sausages
Huge salad with baby spinach, tomatoes, red onion and vinaigrette dressing
2000mg fish oil
3mg melatonin

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