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So I am really going to focus on my carb/protein intake this month. Even though I am not eating wheat I still think I get to many carbs and probably not enough protein. So I am going to try and keep track as much as possible for the next few weeks and see what happens.
3 turk saus. 1 carb 13g protein
2 eggs 2g carb 12g protein
grated cheese ? ?
Was supposed to be 4 min of presses 2 min ea hand. I did 10 reps in the 1st minute with my left hand and then could not press one single more rep. Not sure what happened but it just was not happening. Did press for the 2 min with the right hand and got in 17 reps. This was all done with the 35.
Then 15 2 arm swings with the 53(going a little lighter than normal since I have had a little twinge in my back) on the minute for 10 minutes
Practiced my clean and jerk since it's been awhile since I had done those.
Chicken burger 2g carb 22g protein
4 baby carrots 8g carb
sauteed onions and zucchini in butter
2 tbs ranch dressing 3g carbs
ground beef with zucc. acorn squash, corn I realize that this meal had a little more carbs than I probably should have had.
Ran 2.3 miles around 7:45. Perfect night for a run. And I felt really good about it. One of my best runs so far! I will be running a 5k in the beginning of Nov and another 5k in the end of Novemeber so I need to start running a little more to get myself ready!
1 tablespoon of peanut butter after my run 7g carbs 7g protein
So all in all not sure how I really did today. Hopefully ok! Probably not enough protein and too many carbs! AGGHHHH!