9-24

[Pam Benedick]

Breakfast:

Coffee....still wasn't feeling quite up to par.

 

Lunch:

2 slices of turkey with 2 slices of swiss cheese

veggie crisps

 

Workout:

2 min clean and press per hand w/35

rest 3 min

90 sec clean and press per hand w/35

rest 2 min

1 min clean and press per hand w/35

 

Then I did about 100 hindu squats. Wowzers those things are boggers!

 Could tell that I still didn't have all my energy back yet!

 

Dinner:
Eggs w/ zucc and onions

3 slices of turkey bacon

1/2 pancake

 

I did make rice crispy treats and had one tonight w/ some frosting on it. Not so good for the tummy!