9-23

[Pam Benedick]

Breakfast:

3 turk saus

2 eggs with shredded cheese and 1 slice of swiss cheese

 

Workout:

4 rounds of:

50 swings

-1st round catch and release with the 35 non-stop

2nd round with the 62 and 70

3rd and 4th rounds catch and release with the 35 25 at a time

440 yd run

This workout was very difficult for me and I couldn't figure out why til about 2 this afternoon where I hit the couch because I felt horrible. Have been on the couch ever since.

 

Lunch:

A little chicken burger w/ veggies

about 2 apple slices