9-21

[Pam Benedick]

Breakfast:

2 eggs w/ shredded cheese

3 turk saus

 

small handful of almonds

 

Lunch:

about 1/2 a cup of steamed veggies

1/2 chick burger

Coffee w/ 2% milk and sugar free syrup

 

Workout:

5 rounds of 1-5 heavy presses

I did 1 press with the 44

The rest of the rounds I did 3 push-presses with the 44 with as little push as I could

10 2 arm swings alternating between the 62 and the 70 on the minute for 20 minutes

 

Dinner:

Pulled pork with a little BBQ sauce

carrotts

slice of chedder cheese

 

 

[Rachelle Lowder]

Awesome job, Pam! Way to get back on track. Great workout, too! =)