Workout and Food Log

[Rachel Benedick]

Workout:

4 rounds of:

50 squats

25 K2E

25 kettlebell push-ups

 

Followed up with a tabata set of one handed swings with the 44 lb.

 

Food Log:

Brakfast:

2 turkey bacon, 2 eggs, 2 cups of coffee with creamer :)

 

Lunch:

1 cup fage greek yogurt with strawberries, 2 turkey bacon, a few carrots

 

Snack:
A few carrots, 12 almonds

 

Dinner:

Chicken breast marinated in no HFCS teriyaki sauce (only 6 carbs for the whole serving I used to marinate 4 breasts), some green beans, and 1/2 slice of homemade bread (oops!), some more carrots

[Brent Brown]

Ooohhh.. That thing... That looks hard. :)

[Rachel Benedick]

Knees to elbows on the bar :).

[Brent Brown]

Looking good!  What is K2E?