Workout and Food Log

[Rachel Benedick]

Workout:

 

2 sets of 2 deadlifts at 250 (yay!)

 

3 rounds with the squats, 4 rounds without:

 

7 double front squats with 26's

7 double presses with the 18's

7 pull ups

7 K2E

 

Food Log:

Breakfast:

2 eggs, 2 turkey sausage, 1/4 nectarine

 

Lunch:

Fage greek yogurt with a nectarine, 1 egg, 3 turkey sausage

 

Snack:

A few almonds (12ish?)

 

Dinner:

2 chicken/feta/spinach sausages, big salad with bacon, a few seeds, and some rapsberry vinaigrette

 

Snack:
A few more almonds (around 10)

 

[Pam Benedick]

AWESOME JOB on your dead lifts! You are a superwoman!!!!!