Notes From Rest Week

[Brent Brown]

So... I'm pretty frustrated about getting sick.  I really wanted to see how my body responded to the rest and the extra sleep... but the virus made it really difficult to tell.  I definitely feel rested... but also yucky.

 

Weight loss seemed to continue without interruption.  I have a suspicion that cortisol may play a big role for me in all this.  Time will tell.

 

I set some goals with Jim's help (more on that later).  I got a start on organizing my kettlebell notebook to help me keep better records, but it is still a work in progress.  I am going to recruit my wife to help.  She's way better at organization than I am.  8^>

 

I emptied my closet of fat clothes.  There's a bunch of stuff that is just really too big now.  That's a happy feeling!  Even though I like some of those clothes.  Have to find some smaller versions that are similar. :-)

 

All in all, I think the week was a success.  Even after the virus...  Stupid virus... :-/

[Rachelle Lowder]

How fabulous Brent! Congrats!

Also, feel better soon. =)

[Brent Brown]

Thank you Pam!

[Pam Benedick]

Sorry you have been sick! Seems like that stuff is really going around.  Feels great to get rid of "fat clothes" doesn't it?!?!   I am really trying the more sleep thing too. I KNOW that there would be great benefits to that! GOOD JOB! You are doing fantastic!