Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
1 MILE RUN
100 BURPEE PULLUPS (On rings)
1 MILE RUN

NUTRITION
7am-
3 German American Technologies Jetfuel, 120 liquid caps

8am-
50gr whey protein
2000mg fish oil
multivitamin

130pm-
3 eggs
2 big pieces of BBQ pork jerky
handful of raw almonds
2000mg fish oil
2000iu vitamin D

430pm-
3 German American Technologies Jetfuel, 120 liquid caps

6pm-postworkout
2 bananas
25gr whey protein

10pm-
About one pound of grassfed short ribs, slow cooked on the grill, with Bullseye BBQ sauce (no HFCS or wheat).
NorCal margarita
2000mg fish oil
spinach salad with Greek vinaigrette
3mg melatonin
3 NOW Foods Liver Detoxifier and Regenerator, 90 Capsules

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