Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Food/Training Log: October 7, 2011

FOOD LOG:

7:00AM

- Cup of coffee with a single serving creamer

8:00AM

- Packet of chocolate cream EAS Myoplex mixed with 14oz liquid- 7oz origional coconut milk & the rest water

(This was a sample I've had lying around since June. The taste was alright and it was filling (initiallly, but not for the long haul), but it contains way too many carbs and a few ingredients that I don't like. I also seemed to react oddly to it. About an hour after finishing it, I felt flushed, a little odd and seemingly hungry)

10:20AM

- Handful of raw almonds

1:15PM

- 2 egg mushroom omlette cooked in coconut oil, topped with leftover taco meat, a little shredded cheddar and hot sauce

- Half a cup of 4% cottage cheese with ground pepper

- 1 square of 72% cacao dark chocolate

6:00PM

- HELLLLOOOO Papa John's & NorCal Margaritas!!! Wooot! Oh and BSU! =)

TRAINING:

- Rest...