10-13-2011

[Carol Brown]

All that was provided at the conference:

Breakfast:

croissant, ham, cheese, fresh fruit

Green tea

 

Lunch:

Chicken salad

Spice cake

Fruit jello

 

On my own:

Dinner:

Grilled chicken salad

3 chocolate squares and 9 almonds

 

Workout:

50 squats

20 pushups

20 pullups

25 situps

1-12 minute sprint on the treadmill