Back Again

[Carol Brown]

Been good with the exercise, but not with the posting and typing out my food intake. Will work on it.

Monday:

12 minutes of sprints

Breakfast: egg and ham slice

Lunch: bananas (x2), chocolate squares and almonds.

Dinner: pork chops

 

Tuesday:

5 rounds: 10 pushups, 15 swings (with 35lb kettlebell, I couldn't find the 26 in our flood chaos), 200 yard walk

Breakfast: egg and 3 strips of bacon

Lunch: apple sausages and a pork chop (sounds pretty appealing, not)

Dinner: meat loaf and mixed vegetables

Snack: banana and 3 chocolate squares with 6 almonds.

 

[Carol Brown]

Thanks Jim.

[Jim B]

Ha! I knew you were ready for the 35lb anyway. Good job.