October 19th, 20111

[Brent Brown]

Workout:

• 20 minutes of easy snatch man-maker.  10 snatches each side and walking

 

Previous Night's Sleep:

• 10 hours

 

Nutrition:

8:00a - Noon:

Three Lipo6 black caps

Two eggs, onions, peppers, olive oil

Three sausage links

50g Optimum 100% Chocolate Whey

1T. Creatine

1000mg krill oil, Opti-Men multivitamin,

2000IU Vitamin D, 1000mg NOW Tribulus 1000

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

Bacon, tomato lettuce wrap

0.5oz 85% dark chocolate

50g Optimum 100% Vanilla Whey with cinnamon

1T. Optimum BCAA 5000

Opti-Men multivitamin, 1000mg fish oil

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

Small apple

50g Dutch Chocolate MRM Metabolic Whey mixed with cold black coffee & cinnamon

Crock pot pork roast with carrots, onions, tomatoes & garlic

1T. Optimum BCAA 5000

1000mg fish oil, Opti-Men multivitamin

1000mg NOW Tribulus 1000

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap

1T. Creatine