October 20th, 20111

[Brent Brown]

Notes:

Was interrupted half way though my workout. :(

 

Workout:

• 4.5 ladders of
  • 1-3 strict presses
    
    • First and second set @ 24kg
    • Third set @ 20kg
  • 10 two-handed swings @ 24kg

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Three strips bacon

Black coffee

50g Optimum 100% Vanilla Whey, cinnamon, 1T Optimum BCAA 5000,

2000iu Vitamin D

1000mg krill oil, Opti-Men multivitamin

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

One chicken apple sausage

Small apple

1000mg fish oil, Opti-Men multivitamin

One NOW Glucose Metabolic Support cap

 

 

4:00p - 10:00p:

Baked chicken

Small apple

Banana

Steamed mixed veggies

1000mg NOW Tribulus 1000

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

One NOW Glucose Metabolic Support cap