TRAINING:

1045AM-

28 TURKISH GETUPS

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

NUTRITION LOG:

7am-

200mg caffeine

745am-

25gr Carnivore protein

handful of raw almonds

2400mg fish oil

12pm-postworkout

2 bananas

handful of raw…

Breakfast:

3 Turk saus

2 eggs

Lunch/Dinner:

Went to Northern Lights- had their bacon burger.....very good!

Everyone went to Sharis afterward for dessert....had a bite of my husbands shake

WORKOUT:

27 TGU's

600 swings/squats

1880 done for the week--------------620 left for tomorrow

apple with 1 tbs peanut butter and 1 tbs nutella post-workout

had some choc chex mix....darn…

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TRAINING

Remaining 1,000 swings done!

1030AM

300 1-ARM SWINGS (24KG)

300 1-ARM SWINGS (32KG)

TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 5

32KG X 5

40KG X 5

5PM-

TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG

ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have…

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TRAINING:

12/23

11AM

100 H2H SWINGS WITH 24KG

23 TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 4

32KG X 4

40KG X 3

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

12/24

100 FLIP AND CATCH SWINGS WITH 16KG

24 TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 4

100 FLIP AND CATCH…

TRAINING:

12/21

21 TURKISH GETUPS

16KG-40KG

250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS

END OF WEEK #3

2,000 SWINGS COMPLETED

12/22

1130AM-

22 TURKISH GETUPS

16KG-32KG

300 HINDU SQUATS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION BLOG:

12/21

Was as cheat meal overload. I hit the scale…

FOOD LOG:

- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

TRAINING:

1030AM-

100 H2H SWINGS W/24KG

20 TURKISH GETUPS: 16KG-32KG 4X EACH

5PM-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.

20 TURKISH GETUPS

250 TOTAL SWINGS

250 LEFT THIS WEEK.

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky with a whole bunch of…

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

Workout:

Swings

62 lb.X 30

70 lb.X 30

150 squats

150 H. squats

10 TGU (didn't make the whole 19...I have really been struggling with these this month)

Breakfast:

cup of oatmeal

2 scoops Jack3d

Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing

Dinner: cup scrambled eggs and sausage

A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)

1500 mg.…

TRAINING:

100 H2H SWINGS WITH 24KG

19 TURKISH GETUPS:

16KG X 4

20KG X 3

24KG X 3

28KG X 3

32KG X 3

40KG X 3

20 MINUTES, ALTERNATING

25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.

(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the…

FOOD LOG:

Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

Workout:

Swings

62 lb.X 50

70 lb.X 50

26 lb. X 50 one arm

150 squats

150 H. squats

17 TGU

Breakfast:

cup yogurt

2 scoops Jack3d

Lunch: handful almonds

Dinner: Tilapia Fillet with shredded cabbage, lime juice

Snack: cup mandarin oranges

TRAINING:

10AM-

16 TURKISH GETUPS: 16KG-32KG

NO SWINGS TODAY. 1,500 LEFT THIS WEEK.

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

200mg caffeine

745am-

handful of beef jerky and a big handful of raw almonds

1200mg fish oil

multivitamin

130pm-

4 eggs

5 strips of bacon

1200mg fish…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

TRAINING:

11AM

15 TURKISH GETUPS: 16KG-32KG X 3 EACH

500 BODYWEIGHT SQUATS

1,500 SWINGS/SQUATS LEFT THIS WEEK

5PM

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky

handful of raw almonds

1200mg fish oil

multivitamin

2000iu vitamin D

1000mg vitamin C

10am-preworkout

200mg…

Finished the challenge this week with 2500 swings. Poor Brent had to listen to all my complaining. Every shrinking fat cell was rebelling this week. I rested today and it seems strange not to be swinging right now. Have 16 days remaining to remedy that. :)

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes smeared with a little crunchy almond butter & topped with half a sliced small banana and a light drizzle of sugar-free maple syrup

Lunch:

- Can of…

TRAINING:

10AM-

14 TURKISH GETUPS

16KG-44KG X 2

200 2-ARM SWINGS WITH 40KG

SWINGS DONE FOR WEEK #2

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7AM-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon and a handful of raw almonds

multivitamin

2000iu vitamin D

9am-preworkout

200mg…

Workout

swings:

45-44 lb.

50- 62 lb.

50- 70 lb.

3- 88 lb.

125 Hindu squats

125 Squats

Breakfast:  2 scrambled eggs

Lunch: 1 Cup tuna fish

Dinner: 1/2 tuna fish/cheese sandwich

Snack: handful choc. covered peanuts

1200 mg Fish oil