Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/21-12/22/11



TRAINING:
12/21
21 TURKISH GETUPS
16KG-40KG
250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS

END OF WEEK #3
2,000 SWINGS COMPLETED

12/22
1130AM-
22 TURKISH GETUPS
16KG-32KG
300 HINDU SQUATS

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION BLOG:
12/21
Was as cheat meal overload. I hit the scale early that day at 224lbs. That is about 4-6lbs less than I usually maintain. I decided on a cheat meal of a hamburger and fries that day about 2pm for the extra calories. I felt the carb coma that day during my workout.

Due to picking my wife up at the airport, I didn't get a chance to eat until about 1230am, at which point it was also a trip through the drive thru.

This is no big deal for me, since I do not have a weight loss or body composition goal, and I needed to pack in some calories. I still think the overall calorie load for the day was less than 4,000, which is right about where I need to maintain.

This caused a bit of water weight gain and inflammation, so I was back to 229lbs today. I start to feel a little weak if I get less than about 225.

Back to strict eating the next day.

12/22
7am-
200mg caffeine

745am-
handful of beef jerky
handful of raw almonds
2400mg fish oil
2000iu vitamin D

10am-preworkout
200mg caffeine

12pm-postworkout
1 banana
1 orange

2pm-
3 large organic eggs
several strips of bacon
2400mg fish oil
2000iu vitamin D

415pm-preworkout
2.5 scoops Jack3D

930pm-
Huge sirloin tip steak, marinated in basalmic vinaigrette and pan-cooked in bacon fat
huge spinach salad with artichoke hearts, red onion, one whole avocado, feta cheese and Greek vinaigrette
2400mg fish oil

1115pm-
3 ZMA capsules
3mg melatonin
Roobios tea

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