TRAINING/NUTRITION BLOG: 12/20/11

[Jim B]

TRAINING:
1030AM-
100 H2H SWINGS W/24KG
20 TURKISH GETUPS: 16KG-32KG 4X EACH

5PM-
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.

20 TURKISH GETUPS
250 TOTAL SWINGS

250 LEFT THIS WEEK.

NUTRITION LOG:
7am-
200mg caffeine

745am-
Handful of beef jerky with a whole bunch of raw almonds and cashews (I know, cashews are not exactly a nut and have to be cooked to be edible. They are not exactly a legume, either. They are a neutral food. But, I will add that they have tons of calories, so anyone with a weight loss goal should use these in very small amounts.)
2400mg fish oil
multivitamin
2000mg vitamin D
1000mg vitamin C

10am-
200mg caffeine

1130pm-postworkout
1 Kind coconut and almond bar

230pm-
4 eggs
6 strips of bacon
1 large orange
2400mg fish oil
2000iu vitamin D

415pm-
2.5 scoops Jack3D

630pm-postworkout
1 banana
1 large orange

10pm-
Huge sirloin tip steak pan-cooked in bacon grease
2 small baked potatoes with full-fat butter and sour cream
spinach salad with feta cheese, red onion, marinated artichoke hearts and a whole tomato, with Greek vinaigrette dressing
2400mg fish oil

About 1130pm I will take:
3mg melatonin and 3 ZMA capsules with some roobios tea.

[Rachelle Lowder]

Looove cashews...haven't had them in forever... =(