Boise Kettlebell Lifting

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TRAINING:
100 H2H SWINGS WITH 24KG

19 TURKISH GETUPS:
16KG X 4
20KG X 3
24KG X 3
28KG X 3
32KG X 3
40KG X 3

20 MINUTES, ALTERNATING
25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.
(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the swings trash the posterior chain. That, coupled with the strength/power superset was an awesome effect. One seemed to amplify the other bigtime. Good stuff here.)

FINISH WITH 50 EXTRA HINDU SQUATS

19 TURKISH GETUPS
300 HINDU SQUATS
200 TOTAL SWINGS

500 SWINGS/SQUATS TOTAL

500 LEFT THIS WEEK.

NUTRITION LOG:
7am-
200mg caffeine

745am-
Big handful of beef jerky
Big handful of raw almonds
2400mg fish oil
2000iu vitamin D
multivitamin

230pm-
4 strips of bacon.
About 8oz of sirloin tip steak, pan-cooked in the bacon fat. Amazing!
1 large orange
2400mg fish oil

430pm-preworkout
2.5 scoops Jack3D
1300mg Siberian ginseng

630pm-
2 bananas
1 Kind coconut, fruit and chocolate bar.

10pm-
Huge spinach salad with 1 whole avocado, 1 whole large tomato, red onion, feta cheese, marinated artichoke hearts and Greek vinaigrette
About 6oz of Chinese BBQ pork and seeds with hot mustard.
2400mg fish oil
Roobios tea.

About 1130 I will take 3mg of melatonin and 3 ZMA capsules.

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Comment by Rachelle Lowder on December 20, 2011 at 7:10am

How are you doing without your protein shakes? And that steak still sounds fantastic...I will certainly have to try it. I'm sure butter would be good too, if I don't have bacon. =)

Comment by Jim B on December 19, 2011 at 11:26pm

Yep. Remember: I weigh almost twice as much as you do.

Comment by Carrie Smith on December 19, 2011 at 11:04pm

You are up to 2.5 scoops of Jack3D?? :)

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