Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:
10AM-
16 TURKISH GETUPS: 16KG-32KG

NO SWINGS TODAY. 1,500 LEFT THIS WEEK.

6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
7am-
200mg caffeine

745am-
handful of beef jerky and a big handful of raw almonds
1200mg fish oil
multivitamin

130pm-
4 eggs
5 strips of bacon
1200mg fish oil
2000iu vitamin D

5pm-preworkout
2.5 scoops Jack3D

830pm-
Stuffed myself with sushi.

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