Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 12/16/11
TRAINING:
10AM-
16 TURKISH GETUPS: 16KG-32KG
NO SWINGS TODAY. 1,500 LEFT THIS WEEK.
6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
7am-
200mg caffeine
745am-
handful of beef jerky and a big handful of raw almonds
1200mg fish oil
multivitamin
130pm-
4 eggs
5 strips of bacon
1200mg fish oil
2000iu vitamin D
5pm-preworkout
2.5 scoops Jack3D
830pm-
Stuffed myself with sushi.
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