TRAINING/NUTRITION LOG: 12/15/11

[Jim B]

TRAINING:
11AM
15 TURKISH GETUPS: 16KG-32KG X 3 EACH
500 BODYWEIGHT SQUATS

1,500 SWINGS/SQUATS LEFT THIS WEEK

5PM
TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:
7am-
200mg caffeine

745am-
Handful of beef jerky
handful of raw almonds
1200mg fish oil
multivitamin
2000iu vitamin D
1000mg vitamin C

10am-preworkout
200mg caffeine

12pm-postworkout
2 Kind coconut and almond bars

130pm-
4 large organic eggs
2 small baked potatoes with butter and pepperjack cheese

4pm-preworkout
2.5 scoops Jack3D

10pm-
Bunch of shrimp, sauteed in butter, garlic, lemon and red pepper flake.
Huge spinach salad with artichoke hearts, stuff olives, avocado and a wine vinaigrette.

11pm-
3mg melatonin and roobios tea