Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Dec. 14, 2011
Workout
swings:
45-44 lb.
50- 62 lb.
50- 70 lb.
3- 88 lb.
125 Hindu squats
125 Squats
Breakfast: 2 scrambled eggs
Lunch: 1 Cup tuna fish
Dinner: 1/2 tuna fish/cheese sandwich
Snack: handful choc. covered peanuts
1200 mg Fish oil
Views: 50
Comment
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Comment by Rachelle Lowder on December 15, 2011 at 1:53pm
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Swingin' the 88...Wooo-Hooo!
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Comment by Jim B on December 15, 2011 at 1:46pm
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I thought I saw you doing some. They are half of this program!
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Comment by Carrie Smith on December 15, 2011 at 10:27am
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Forgot to list them!
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No Turkish Getups?
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