Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Dec. 17, 2010
Workout:
Swings
62 lb.X 50
70 lb.X 50
26 lb. X 50 one arm
150 squats
150 H. squats
17 TGU
Breakfast:
cup yogurt
2 scoops Jack3d
Lunch: handful almonds
Dinner: Tilapia Fillet with shredded cabbage, lime juice
Snack: cup mandarin oranges
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