Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

Swings

62 lb.X 50

70 lb.X 50

26 lb. X 50 one arm

150 squats

150 H. squats

17 TGU

Breakfast:

cup yogurt

2 scoops Jack3d

Lunch: handful almonds

Dinner: Tilapia Fillet with shredded cabbage, lime juice

Snack: cup mandarin oranges

 

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