Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/28/11 -Kim's Taekwon-Do Board Breaking Video

TRAINING:
1045AM-
28 TURKISH GETUPS
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5

630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

NUTRITION LOG:
7am-
200mg caffeine

745am-
25gr Carnivore protein
handful of raw almonds
2400mg fish oil

12pm-postworkout
2 bananas
handful of raw almonds

3pm-
4 large organic eggs
5 strips of bacon
about 2oz of Swiss cheese
2400mg fish oil

530pm-preworkout
2.5 scoops of Jack3D

930pm-
About 12oz of tri-tip steak, pan-cooked in bacon fat
1 whole large avocado
bunch of marinated artichoke hearts
red wine
2400mg fish oil

1130pm-
I will take 3 ZMA capsules, have some roobios detox tea and take 3mg of melatonin.

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Comment by Brent Brown on December 29, 2011 at 9:54pm

Holy cats!  Nice!

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