Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/27/11 -- 1,000 SWINGS TODAY!

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TRAINING
Remaining 1,000 swings done!

1030AM
300 1-ARM SWINGS (24KG)
300 1-ARM SWINGS (32KG)

TURKISH GETUPS
16KG X 4
20KG X 4
24KG X 4
28KG X 5
32KG X 5
40KG X 5

5PM-
TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG

ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have been doing these during class).

100 2-ARM SWINGS WITH 40KG.

NUTRITION:
7am-
200mg caffeine

8am-
Ran out of jerky, so I had 25gr of Carnivore protein with a handful of raw almonds
2400mg fish oil
2000iu vitamin D

930am-preworkout
200mg caffeine

12pm-postworkout
2 large bananas
20 raw almonds
800mg ibuprofen

145pm-
Extra cheat meal of a double bacon cheeseburger and fried zuccini.
2400mg fish oil

No, you can't out-train the dinner table. I'd be willing to bet that the 1,000 swings today expended just about the same number of calories as this meal. No kidding.

415pm-preworkout
2.5 scoops Jack3D

7pm-postworkout
About 2oz of organic chocolate with cranberries and raw almonds

10pm-
Giant Greek salad
Whole bunch of marinated artichoke hearts
Whole bunch of stuffed green olives
One roasted chicken breast.
2400mg fish oil
Roobios detox tea.

11pm (About)
I will take 3 ZMA capsules and 3mg melatonin

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