Boise Kettlebell Lifting

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- Cup of coffee with a splash of sugar-free vanilla syrup


- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast


- Can of "no soy" tuna with a little mayo, 2 sliced baby dills and a little salt & pepper

- 1/2 a small banana sliced, fried in butter & topped with a few chopped walnuts

(It would seem I have an allergy to walnuts. Something I noticed this week is that every time I eat them, my mouth gets

- Cup of green tea kombucha


- Thick slice of summer sausage

- Small spoonful of crunchy almond butter sprinkled with cinnamon


- Beef patty with a fried egg on top

- A little dirty rice with beef, diced tomatoes, & kidney beans

- Handful of tortilla chips



- 21 TGUs

- 144 BW squats (Week 3 complete!)

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Comment by Rachelle Lowder on December 22, 2011 at 10:17am


Comment by Jim B on December 22, 2011 at 8:08am

Way to go! One week left!

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