Food/Training Log: December 21, 2011

[Rachelle Lowder]

FOOD LOG:

- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast

Lunch:

- Can of "no soy" tuna with a little mayo, 2 sliced baby dills and a little salt & pepper

- 1/2 a small banana sliced, fried in butter & topped with a few chopped walnuts

(It would seem I have an allergy to walnuts. Something I noticed this week is that every time I eat them, my mouth gets itchy...boo)

- Cup of green tea kombucha

Snack:

- Thick slice of summer sausage

- Small spoonful of crunchy almond butter sprinkled with cinnamon

Dinner:

- Beef patty with a fried egg on top

- A little dirty rice with beef, diced tomatoes, & kidney beans

- Handful of tortilla chips

TRAINING:

8:50PM

- 21 TGUs

- 144 BW squats (Week 3 complete!)

[Rachelle Lowder]

Woo-Hoo!

[Jim B]

Way to go! One week left!