Food/Training Log: December 16, 2011

[Rachelle Lowder]

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried in butter. Got the idea from "The Primal Parent" on Facebook. It's yummy & quick!

Snack:

- Scoop of vanilla protein in 8oz almond milk with a squirt of sugar-free chocolate syrup (The protein flavor is yucky on it's own...I usually cook with the vanilla and drink my chocolate whey)

- Handful of walnut halves

Lunch:

- Can of "soy free" tuna with olive oil mayo, a little salt & half a chopped kosher dill...I ate the other half

Snack:

- Some pretzel sticks with a dark chocolate almond spread

- 2 fried eggs

Dinner:

- Fillet of salmon

- Fillet of tuna

- Yellow rice

- Coleslaw (the oil/vinegar & beans kind)

TRAINING:

- Amnesty day