Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

FOOD LOG:



Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried in butter. Got the idea from "The Primal Parent" on Facebook. It's yummy & quick!

Snack:

- Scoop of vanilla protein in 8oz almond milk with a squirt of sugar-free chocolate syrup (The protein flavor is yucky on it's own...I usually cook with the vanilla and drink my chocolate whey)

- Handful of walnut halves

Lunch:

- Can of "soy free" tuna with olive oil mayo, a little salt & half a chopped kosher dill...I ate the other half

Snack:

- Some pretzel sticks with a dark chocolate almond spread

- 2 fried eggs

Dinner:

- Fillet of salmon

- Fillet of tuna

- Yellow rice

- Coleslaw (the oil/vinegar & beans kind)


TRAINING:

- Amnesty day

Views: 24

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service