TRAINING:

1045AM-

100 BURPEES

12-MINUTE 'MANMAKER' IN PARKNG LOT, ALTERNATING 2-ARM SWINGS WITH 40KG AND 120YD RUN.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2 Jet Fuels

12pm-postworkout

25gr whey protein

1…

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp dairy/gluten/lactose free creamer & sugar-free syrup…

2 Lipo6

Breakfast:

3 turk saus.

coffee with 1% milk and sf syrup

WORKOUT:

10 X 10 double presses supersetted with assisted pull-ups

10 sets of 10 bicep curls supersetted with 5 super burpees

Lunch:

2 eggs with slice of swiss cheese

3 turk saus

4 mini carrots with a little ranch

DInner:

hamburger patty with slice of cheddar and swiss cheese

roasted…

TRAINING:

100 H2H SWINGS WITH 24KG, 50 HINDU PUSHUPS

100 BURPEES

TURKISH GETUPS

16KG-48KG

NUTRITION BLOG:

7AM-

300mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg…

Friday:

• Eight ladders of presses @ swings
• First rungs of presses @ 28kg (but form wasn't the greatest)
• Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg

Saturday:

• Ten rounds of
  • 1x5 goblet squats @ 24kg
  • 1x5 push ups
  • 1x5 ring…

Workout:

35 minutes on the elliptial

100 burpees without the push-ups, still rying to rehab my shoulder

A few TGU's with a dumbbell

Food Log:

1 cup of coffee with creamer, 3 turkey sausages

Lunch;

2 muffin sized egg frittatas (very good!!), 3 turkey bacon, large salad with a little ranch dressing and carrots

Snack:

2/3 apple with 2 tbsp. PB

Dinner:

2 eggs, 3 turkey…

6 ladders. Yay!

I think I pressed the 20kg for 23 reps on each side. When fatigued I did the 16kg for a few of the reps.

My arm gave out on the very last rep when I was trying to show Brent so I had to press the very last one with the 16kg.

I'll see how my arms feel tomorrow. :)

I plan to go run a mile in the morning while the family is asleep.

TRAINING:

TAEKWON-DO: 15 HYUNGS

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

100 BURPEES

NUTRITION BLOG:

7am-

3 Jet Fuels

8am-

Handful of raw almonds

1 cheese stick (trying to lay off the whey protein)

2000mg fish oil

2000iu vitamin D

multivitamin

1pm-

About…

TRAINING:

100 BURPEE PULLUPS

NUTRITION:

6am-

3 Jet Fuels

645am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

230pm-

About 6oz of BBQ chinese pork with hot mustard and seasame seeds

Large baked potato with sour cream and butter

2000mg fish oil

2000iu…

Workout:

10 sets of 10 double front squats with the 35's on the minute (about 30 seconds of rest, twice with the full minute of rest so I could run and get a drink of water from the faucet :) )

- I was having trouble with my shoulder today so that I was even having trouble with the 35's so the 44's were not even an option

4 lengths of walking lunges on the soccer field

100 burpees

- 5 on the minute for the first 50

- 10 on the minute for the second…

TRAINING:

11/23

9am-

100 H2H Swings with 24kg

100 Burpees

630pm-

Taekwon-Do:

20 Hyungs, full-out heavy bag combinations, breaking.

11/24

100 Burpees, mixed with timed shooting drills on steel.

NUTRITION:

Yesterday was more of a…

HAPPY THANKSGIVING!!

FOOD LOG:

8:00AM

- Cup of coffee with…

Going to post now as I am sure that I will not feel like posting later. Today is my "cheat" meal but I'm really going to try hard not to overdue it. Got on the scale this morning, with all my clothes and shoes on and I weigh less than I have in 5 yrs! That is a very happy day for me!!! YAY!!

2 Lipo6 for her

Breakfast:

3 turk saus shared with my daughters

WORKOUT:

10 sets of 10 push-ups burpees on kb handles supersetted with ring…

FOOD LOG:

* Day 2 of no Dairy

8:00AM

- Coffee with sugar/dairy/lactose free creamer & sugar-free syrup…

2 Lipo6 for her

15 burpees

Breakfast;

2 fish oil

3 turk saus

coffee-the norm

Lunch:

1/2 chick breast

mixed veggies

greek yogurt with truvia

WORKOUT:

300 squats in 9 min and some

7 rounds of: 5 super burpees supersetted with walking lunges

handful of almonds

small tangelo

Dinner:

ground beef with zucc, onion, butternut squash with a…

Workout:

• Rest day

Previous Night's Sleep:

• 8.5 hours

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive…

TRAINING:

10am-

100 Burpees

50 pullups

5pm-

Taekwon-Do: 20 hyungs, basic technique practice.

NUTRITION LOG:

830am-

3 Jet Fuels

11am-postworkout

50gr whey protein w/ 2 tbsp brown sugar and cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

1 leftover chicken breast

4…

2 Lipo6 for her

50 burpees (that's all the time I had this morning before I went to work)

Breakfast:

2 Fish Oil

3 Turk saus

2 eggs

1 slice of swiss cheese

Handful of almonds

Lunch:

chicken breast

mixed veggies

2 Lipo6 for her

1/2 scoop protein powder preworkout

WORKOUT:

Started out with sets of 10 double presses, think I did 6 rounds of those…