11-28

[Pam Benedick]

2 Lipo6

Breakfast:

3 turk saus.

coffee with 1% milk and sf syrup

 

WORKOUT:

10 X 10 double presses supersetted with assisted pull-ups

10 sets of 10 bicep curls supersetted with 5 super burpees

 

Lunch:

2 eggs with slice of swiss cheese

3 turk saus

4 mini carrots with a little ranch

 

DInner:

hamburger patty with slice of cheddar and swiss cheese

roasted potatoes

 

 

So Rachel and I will be leaving this Friday to go to Disney World for a week. Where I am very excited I am also a little nervous when it comes to the eating part. We are staying in a resort so we will not be able to go to a store to buy food. We are really trying to be proactive in this and take as much as we can. Any ideas on things that we can take (that will travel well in suitcases)     THANKS!!!!

[Rachelle Lowder]

Woo-Hoooo!! Hope you all have an AWESOME trip!

[Pam Benedick]

Thanks for the tips! The article had some good things on it too! DISNEY WORLD......HERE WE COME!!!! :)

 

[Brent Brown]

Disney World!  So jealous!  :)

 

Have a great time!

[Rachelle Lowder]

I think what will really help is to get to know the restaurants around/in your resort as much as you can. Check out the menus available so you have an idea of what choices you have and where you can make substitutions. You can pack most things with you except things like meat, unless you cook it or have it frozen and are able to keep it under proper temperatures until you can get it unpacked at the resort. Anything liquid (jellys, salad dressing, ect) have to be kept under 3.4 ounces. I personally haven't traveled with food, but I know a lot of fitness competitors do.

Here's a website for snack ideas

http://cleananddelicious.com/2010/06/28/10_best_foods_to_pack_when_...