Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

December 2011 Blog Posts (60)

December 30th, 2011

Workout:

 

Rest day





Previous Night's Sleep:

  • 7.5 hours



Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

60g MRM Dutch Chocolate Metabolic Whey

1T Optimum BCAA 5000…

Continue

Added by Brent Brown on December 30, 2011 at 11:30pm — No Comments

Testosterone much?

I think Jim needs to install some fire pits... :-P

Added by Brent Brown on December 30, 2011 at 10:43am — 1 Comment

TRAINING/NUTRITION BLOG: 12/29/11

TRAINING LOG:

TAEKWON-DO: 20 HYUNGS ONLY.

TURKISH GETUP AMNESTY DAY.

NUTRITION LOG:Hit the scale tonight at 223lbs...This is too light. I blame the month's challenge.

7am-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2400mg fish oil

2000iu vitamin D

1000mg vitamin C

2pm-

3 large organic eggs

about 8oz of leftover grassfed steak

about 1oz of Swiss cheese

handful of raw…

Continue

Added by Jim B on December 29, 2011 at 10:30pm — No Comments

December 29th, 2011

Workout:



Afternoon workout

20 minutes treadmill intervals
   2 minute warm up

  15 minutes alternating between one minute @ 3.5 and two minutes @ 5.0

   2 minute cool down
8x6 Double kettlebell long cycle press @ 2x16kg
 
Evening workout

2x1 TGU @…
Continue

Added by Brent Brown on December 29, 2011 at 9:50pm — 2 Comments

December 28th, 2011

Workout:



Afternoon workout

2x1 TGU @ 16kg
3x7 Snatch @ 16kg
10 minutes (0.5 mile) treadmill intervals

  Two minute warm up

   Six minutes alternating between one minute @ 3.5 and one minute @ 5.0

  Two minute cool down




Previous Night's Sleep:

  • 7.5 hours…


Continue

Added by Brent Brown on December 28, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 12/28/11 -Kim's Taekwon-Do Board Breaking Video

TRAINING:

1045AM-

28 TURKISH GETUPS

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

NUTRITION LOG:

7am-

200mg caffeine

745am-

25gr Carnivore protein

handful of raw almonds

2400mg fish oil

12pm-postworkout

2 bananas

handful of raw…

Continue

Added by Jim B on December 28, 2011 at 10:30pm — 1 Comment

12-27

Breakfast:

3 Turk saus

2 eggs

 

Lunch/Dinner:

Went to Northern Lights- had their bacon burger.....very good!

Everyone went to Sharis afterward for dessert....had a bite of my husbands shake

 

WORKOUT:

27 TGU's

600 swings/squats

 

1880 done for the week--------------620 left for tomorrow

 

apple with 1 tbs peanut butter and 1 tbs nutella post-workout

 

had some choc chex mix....darn…

Continue

Added by Pam Benedick on December 28, 2011 at 12:11am — No Comments

TRAINING/NUTRITION BLOG: 12/27/11 -- 1,000 SWINGS TODAY!

Click here to visit Kettlebell Inc.

TRAINING

Remaining 1,000 swings done!

1030AM

300 1-ARM SWINGS (24KG)

300 1-ARM SWINGS (32KG)

TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 5

32KG X 5

40KG X 5

5PM-

TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG

ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have…

Continue

Added by Jim B on December 27, 2011 at 10:02pm — No Comments

December 27th, 2011

Workout:



Afternoon workout

10x5 Double kettlebell long-cycle press @ 2x16kg

  30 seconds rest between sets 1-7

  60 seconds rest between sets 8-10


21 minutes treadmill intervals

  Three minute warm up

  Alternating between one minute @ 3.5 and one minute @ 4.5

  Three minute cool down…


Continue

Added by Brent Brown on December 27, 2011 at 9:30pm — 2 Comments

TRAINING/NUTRITION BLOG: 12/23-12-26/11

Click here to visit Kettlebell Inc.

TRAINING:

12/23

11AM

100 H2H SWINGS WITH 24KG

23 TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 4

32KG X 4

40KG X 3

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

12/24

100 FLIP AND CATCH SWINGS WITH 16KG

24 TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 4

100 FLIP AND CATCH…

Continue

Added by Jim B on December 27, 2011 at 7:30am — 3 Comments

TRAINING/NUTRITION BLOG: 12/21-12/22/11





TRAINING:

12/21

21 TURKISH GETUPS

16KG-40KG

250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS

END OF WEEK #3

2,000 SWINGS COMPLETED

12/22

1130AM-

22 TURKISH GETUPS

16KG-32KG

300 HINDU SQUATS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION BLOG:

12/21

Was as cheat meal overload. I hit the scale…

Continue

Added by Jim B on December 22, 2011 at 11:35pm — No Comments

Food/Training Log: December 21, 2011

FOOD LOG:



- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

Continue

Added by Rachelle Lowder on December 21, 2011 at 9:15pm — 2 Comments

TRAINING/NUTRITION BLOG: 12/20/11





TRAINING:

1030AM-

100 H2H SWINGS W/24KG

20 TURKISH GETUPS: 16KG-32KG 4X EACH

5PM-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.

20 TURKISH GETUPS

250 TOTAL SWINGS

250 LEFT THIS WEEK.

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky with a whole bunch of…

Continue

Added by Jim B on December 20, 2011 at 10:30pm — 1 Comment

Food/Training Log: December 20, 2011

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

Continue

Added by Rachelle Lowder on December 20, 2011 at 8:11pm — No Comments

Dec. 19, 2011

Workout:

Swings

62 lb.X 30

70 lb.X 30

 

150 squats

150 H. squats

10 TGU (didn't make the whole 19...I have really been struggling with these this month)

Breakfast:

cup of oatmeal

2 scoops Jack3d

Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing

Dinner: cup scrambled eggs and sausage

A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)

1500 mg.…

Continue

Added by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments

TRAINING/NUTRITION BLOG: 12/19/11





 

TRAINING:

100 H2H SWINGS WITH 24KG

19 TURKISH GETUPS:

16KG X 4

20KG X 3

24KG X 3

28KG X 3

32KG X 3

40KG X 3

20 MINUTES, ALTERNATING

25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.

(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the…

Continue

Added by Jim B on December 19, 2011 at 10:30pm — 3 Comments

Food/Training Log: December 19, 2011

FOOD LOG:





Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

Continue

Added by Rachelle Lowder on December 19, 2011 at 8:44pm — No Comments

Dec. 17, 2010

Workout:

Swings

62 lb.X 50

70 lb.X 50

26 lb. X 50 one arm

150 squats

150 H. squats

17 TGU

Breakfast:

cup yogurt

2 scoops Jack3d

Lunch: handful almonds

Dinner: Tilapia Fillet with shredded cabbage, lime juice

Snack: cup mandarin oranges

 

Added by Carrie Smith on December 17, 2011 at 10:43pm — No Comments

TRAINING/NUTRITION BLOG: 12/16/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

10AM-

16 TURKISH GETUPS: 16KG-32KG

NO SWINGS TODAY. 1,500 LEFT THIS WEEK.

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

200mg caffeine

745am-

handful of beef jerky and a big handful of raw almonds

1200mg fish oil

multivitamin

130pm-

4 eggs

5 strips of bacon

1200mg fish…

Continue

Added by Jim B on December 17, 2011 at 7:37am — No Comments

Food/Training Log: December 16, 2011

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

Continue

Added by Rachelle Lowder on December 16, 2011 at 9:10pm — No Comments

Monthly Archives

2024

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service