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Workout:
Rest day
Previous Night's Sleep:
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage links
Black coffee
60g MRM Dutch Chocolate Metabolic Whey
1T Optimum BCAA 5000…
Added by Brent Brown on December 30, 2011 at 11:30pm — No Comments
I think Jim needs to install some fire pits... :-P
Added by Brent Brown on December 30, 2011 at 10:43am — 1 Comment
TRAINING LOG:
TAEKWON-DO: 20 HYUNGS ONLY.
TURKISH GETUP AMNESTY DAY.
NUTRITION LOG:Hit the scale tonight at 223lbs...This is too light. I blame the month's challenge.
7am-
200mg caffeine
8am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
2400mg fish oil
2000iu vitamin D
1000mg vitamin C
2pm-
3 large organic eggs
about 8oz of leftover grassfed steak
about 1oz of Swiss cheese
handful of raw…
Added by Jim B on December 29, 2011 at 10:30pm — No Comments
Workout:
Added by Brent Brown on December 29, 2011 at 9:50pm — 2 Comments
Workout:
Previous Night's Sleep:
Added by Brent Brown on December 28, 2011 at 11:30pm — No Comments
TRAINING:
1045AM-
28 TURKISH GETUPS
16KG X 6
20KG X 6
24KG X 6
28KG X 5
32KG X 5
630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING
NUTRITION LOG:
7am-
200mg caffeine
745am-
25gr Carnivore protein
handful of raw almonds
2400mg fish oil
12pm-postworkout
2 bananas
handful of raw…
Breakfast:
3 Turk saus
2 eggs
Lunch/Dinner:
Went to Northern Lights- had their bacon burger.....very good!
Everyone went to Sharis afterward for dessert....had a bite of my husbands shake
WORKOUT:
27 TGU's
600 swings/squats
1880 done for the week--------------620 left for tomorrow
apple with 1 tbs peanut butter and 1 tbs nutella post-workout
had some choc chex mix....darn…
ContinueAdded by Pam Benedick on December 28, 2011 at 12:11am — No Comments
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TRAINING
Remaining 1,000 swings done!
1030AM
300 1-ARM SWINGS (24KG)
300 1-ARM SWINGS (32KG)
TURKISH GETUPS
16KG X 4
20KG X 4
24KG X 4
28KG X 5
32KG X 5
40KG X 5
5PM-
TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG
ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have…
ContinueAdded by Jim B on December 27, 2011 at 10:02pm — No Comments
Workout:
Added by Brent Brown on December 27, 2011 at 9:30pm — 2 Comments
Click here to visit Kettlebell Inc.
TRAINING:
12/23
11AM
100 H2H SWINGS WITH 24KG
23 TURKISH GETUPS
16KG X 4
20KG X 4
24KG X 4
28KG X 4
32KG X 4
40KG X 3
6PM-
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
12/24
100 FLIP AND CATCH SWINGS WITH 16KG
24 TURKISH GETUPS
16KG X 5
20KG X 5
24KG X 5
28KG X 5
32KG X 4
100 FLIP AND CATCH…
ContinueAdded by Jim B on December 27, 2011 at 7:30am — 3 Comments
TRAINING:
12/21
21 TURKISH GETUPS
16KG-40KG
250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS
END OF WEEK #3
2,000 SWINGS COMPLETED
12/22
1130AM-
22 TURKISH GETUPS
16KG-32KG
300 HINDU SQUATS
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION BLOG:
12/21
Was as cheat meal overload. I hit the scale…
Added by Jim B on December 22, 2011 at 11:35pm — No Comments
FOOD LOG:
- Cup of coffee with a splash of sugar-free vanilla syrup
Breakfast:
- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk
- 2 eggs + 1 white scrambled in butter
- A few bites of leftover hashbrowns from my boys' breakfast…
ContinueAdded by Rachelle Lowder on December 21, 2011 at 9:15pm — 2 Comments
TRAINING:
1030AM-
100 H2H SWINGS W/24KG
20 TURKISH GETUPS: 16KG-32KG 4X EACH
5PM-
TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.
20 TURKISH GETUPS
250 TOTAL SWINGS
250 LEFT THIS WEEK.
NUTRITION LOG:
7am-
200mg caffeine
745am-
Handful of beef jerky with a whole bunch of…
FOOD LOG:
- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)
Breakfast:
- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended
- A small leftover salmon fillet…
ContinueAdded by Rachelle Lowder on December 20, 2011 at 8:11pm — No Comments
Workout:
Swings
62 lb.X 30
70 lb.X 30
150 squats
150 H. squats
10 TGU (didn't make the whole 19...I have really been struggling with these this month)
Breakfast:
cup of oatmeal
2 scoops Jack3d
Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing
Dinner: cup scrambled eggs and sausage
A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)
1500 mg.…
ContinueAdded by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments
TRAINING:
100 H2H SWINGS WITH 24KG
19 TURKISH GETUPS:
16KG X 4
20KG X 3
24KG X 3
28KG X 3
32KG X 3
40KG X 3
20 MINUTES, ALTERNATING
25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.
(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the…
Added by Jim B on December 19, 2011 at 10:30pm — 3 Comments
FOOD LOG:
Breakfast:
- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…
ContinueAdded by Rachelle Lowder on December 19, 2011 at 8:44pm — No Comments
Workout:
Swings
62 lb.X 50
70 lb.X 50
26 lb. X 50 one arm
150 squats
150 H. squats
17 TGU
Breakfast:
cup yogurt
2 scoops Jack3d
Lunch: handful almonds
Dinner: Tilapia Fillet with shredded cabbage, lime juice
Snack: cup mandarin oranges
Added by Carrie Smith on December 17, 2011 at 10:43pm — No Comments
TRAINING:
10AM-
16 TURKISH GETUPS: 16KG-32KG
NO SWINGS TODAY. 1,500 LEFT THIS WEEK.
6PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
7am-
200mg caffeine
745am-
handful of beef jerky and a big handful of raw almonds
1200mg fish oil
multivitamin
130pm-
4 eggs
5 strips of bacon
1200mg fish…
Added by Jim B on December 17, 2011 at 7:37am — No Comments
FOOD LOG:
Breakfast:
- Cup of coffee with sugar-free vanilla syrup
- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…
ContinueAdded by Rachelle Lowder on December 16, 2011 at 9:10pm — No Comments
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