Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079



Rest day

Previous Night's Sleep:

  • 7.5 hours



8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

60g MRM Dutch Chocolate Metabolic Whey

1T Optimum BCAA 5000 Powder


Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots


60g MRM Dutch Chocolate Metabolic Whey



4:00p - 10:00p:

Went to a pot-luck

Baked chicken

Spinach fruit salad


Raw almonds


Two coconut macaroons 


Shot of vodka



Current Goals:

April 2012 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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