December 30th, 2011

[Brent Brown]

Workout:

 

Rest day

Previous Night's Sleep:

• 7.5 hours

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

60g MRM Dutch Chocolate Metabolic Whey

1T Optimum BCAA 5000 Powder

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Banana

60g MRM Dutch Chocolate Metabolic Whey

 

 

4:00p - 10:00p:

Went to a pot-luck

Baked chicken

Spinach fruit salad

Banana

Raw almonds

Sausage

Two coconut macaroons 

Jello

Shot of vodka

 

 

Current Goals:

April 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!