January 8th, 2011

[Brent Brown]

Workout:

 

Five ladders of 1-3 Double kettlebell long-cycle press @ 2x20kg

7x7 Double kettlebell box squat @ 2x20kg

Previous Night's Sleep:

• 9.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast

 

Noon - 4:00p:

60g AfterGlow

Two eggs, onions, peppers, olive oil

Four sausage links

Orange

Black coffee

 

 

4:00p - 10:00p:

Half a small grapefruit (no sweeteners)

Beef & squash stew

0.5oz 88% dark chocolate

Handful of raw almonds

 

 

Current Goals:

April 2012 goal: Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!