Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


Afternoon workout
2x1 TGU @ 16kg
3x7 Snatch @ 16kg
10 minutes (0.5 mile) treadmill intervals
  Two minute warm up
   Six minutes alternating between one minute @ 3.5 and one minute @ 5.0
  Two minute cool down

Previous Night's Sleep:

  • 7.5 hours



8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee


Opti-Men Multivitamin 


Noon - 4:00p:

Large spinach salad with bacon, egg, shredded cheese, tomatos, pepper and HFCS free blue cheese dressing

Three chocolate candies & three hard candies


4:00p - 10:00p:

Paleo beef stroganoff

Mixed steamed veggies


Handful of raw almonds

1.5oz 88% dark chocolate


Current Goals:

April 2012 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







Views: 7


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service