Breakfast:

3 turk saus

2 eggs with a little shredded cheese and a slice of swiss chesse

Workout:

4 Rounds of:

50 tabata squats

440yd run

Lunch:

The other half of my chicken combo with added tomato and carrots

Snack:

1 tbs peanut butter

Dinner:

Went to a wedding tonight. They had amazing food. Had salad with a light drizzle of ranch, mixed veggies, and then the meat!!! YUM…

Previous Night's Sleep:

• 9.5 hours

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two…

FOOD LOG:

8:30-9:45AM

- 2 cups of coffee with a "single serving" creamer

9:45AM

- 1C plain greek yogurt with 1/2C fresh peach slices and cinnamon (Didn't experience adverse side effects with this combination. So that tells me the yogurt isn't…

Workout:

Well friends, I hit 265 lbs. on my deadlift, but the 275 just would not leave the ground.  I think I MAYBE got it a 1/2 inch off ground the 2nd try, but it just wouldn't budge.  BUT it gives me something to work towards after my next program. :)  Either way, I added 15 #'s to my one rep max, so yay!

I also did a few presses with the 44 lb., a few turkish get ups with the 35 lb., and a set of double front squats with the 53's.  They are…

TRAINING:

KETTLEBELL WINDMILLS

2 X 3 W/32KG

2 X 3 W/40KG



KETTLEBELL BENT PRESSES

2 X 3 W/32KG

2 X 2 W/40KG



12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (40KG) AND 140YD JOG.



NUTRITION LOG:

8am-

2 panax ginseng capsules



9am-

50gr whey protein

2000mg fish…

Breakfast:

3 Turk saus.

Coffee from Dutch Bros. (2% milk and sugar free syrup)

small handful of almonds

1/2 apple

Lunch:

1/2 can of chicken w/ a little mayo and shredded chesse sliced cucumber

Dinner:   Hotdog from Costco without the bun

Oh and one cookie from the samples....it was really good

With the half an apple, coffee and cookie from Costco I'm sure I met or exceeded the carb limit for…

Previous Night's Sleep:

• 9…

Didn't post yesterday, but my nutrition was spot on with carbs in the 50-100 zone with no coffee creamer to start my day ;).

Today:

Workout:

6 rounds of...

5 double front squats with the 26's

8 swings with the 62 lb

Rest 1 minute

6 rounds of...

5 double presses with the 26's

5 burpees

Rest 1 minute

Food Log:

Breakfast:

I taught preschool today, so skipping the coffee was not…

FOOD LOG:

7:00AM

- Cup of coffee with a "single serving" white chocolate mocha creamer

8:17AM

- 3 eggs scrambled in butter

- 1 slice of spelt bread with butter & cinnamon

- Another cup of coffee with a little…

 …

FOOD LOG:

7:00AM

- Cup of coffee with coconut milk and a packet of natural sweetener

8:30AM

- Peach slices with cinnamon

- 3 eggs scrambled in butter, seasoned with ground pepper

- A slice of spelt bread with butter & cinnamon…

Breakfast:

3 turkey saus.

coffee with 2%milk and sugar free syrup

Lunch:

3/4 chicken burger

steamed veggies

Snack:

handful of almonds

Workout:

tabata set of 2 arm swings with 53 and then one arm swings with 35

tabata set of snatches w/26

tabata set of snatches mostly with the 35 some with the 26

Practiced the 2arm swing. Thank you Christa and Rachel for doing this for me. I…

Notes:

• Still not 100% from the cold, but way better than I was yesterday

Workout:

 …

Workout:

6 sets of 2 deadlifts at 200 lbs., getting ready for my new PR on Friday, hoping to hit 275!!

Tabata set of 1 handed swings for 4 minutes with the 44 lb.

Tabata set of snatches for 4 minutes with the 26 lb.

Tabata set of K2E, holy ouch! :)

Some swing tutorial and practice to make sure we are using the right form, a good review.  Got to swing the 88 lb. at the end for 10 reps, that was exciting!

Food…

FOOD LOG:

6:45AM

- Cup of coffee with the last tiny bit of creamer and some coconut milk

8:30AM

- 2 slices of bacon

- 2 eggs cooked in a little leftover bacon fat

- Slice of spelt bread with butter & cinnamon…

So I am really going to focus on my carb/protein intake this month. Even though I am not eating wheat I still think I get to many carbs and probably not enough protein. So I am going to try and keep track as much as possible for the next few weeks and see what happens.

Breakfast:

3 turk saus.    1 carb     13g protein

2 eggs             2g carb   12g protein

grated cheese        ?         ?

Workout:

Was supposed to be 4 min of presses 2 min…

Notes:

• Still have not beat this cold. Chose exercises that wouldn't tax my respiratory system too heavily.

Workout: