TRAINING/NUTRITION BLOG: 9/29/11

[Jim B]

TRAINING:
KETTLEBELL WINDMILLS
2 X 3 W/32KG
2 X 3 W/40KG

KETTLEBELL BENT PRESSES
2 X 3 W/32KG
2 X 2 W/40KG

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (40KG) AND 140YD JOG.

NUTRITION LOG:
8am-
2 panax ginseng capsules

9am-
50gr whey protein
2000mg fish oil
multivitamin

1015am-preworkout
2 scoops Jack3D

12pm-postworkout
1 banana
25gr whey protein

230pm-
5 strips of bacon
1 large chicken breast, pan-cooked in the bacon grease
handful of raw almonds
2000mg fish oil
2000iu vitamin D

10pm-
Slow grilled a huge bunch of grassfed short ribs, put a little BBQ sauce on them and pigged out.
Corn on the cob.
red wine.
2000mg fish oil

3 liver detox capsules

3mg melatonin