Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING:
1045am-
50 pullups on rings
50 hindu pushups
Five of each every minute for 10 minutes. Pullups on the rings really add another dimension. The wrists don't feel the stress, and I feel more ROM. They seem to tax the grip more too.

630pm-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:
8am-
2 Panax ginseng capsules

9am-
50gr whey protein
2,000mg fish oil
multivitamin

1015am-
1 scoop Jack3D.

11am-
16oz whole chocolate milk

2pm-
Huge leftover grassfed hamurger with bacon and pepperjack cheese, wrapped in lettuce.
About 6 extra slices of bacon.
Large handful of raw almonds
2000mg fish oil
2000iu vitamin D

530pm-preworkout
2 scoops Nutrex Hemo Rage

815pm-postworkout
1 banana

930pm-
Giant chunk of awesome wild halibut (courtesy of Dominic and Tara Zimmer), grilled in basalmic vinegar.
Spinach salad with tomato, onion, Greek vinaigrette and feta cheese.

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Comment by Rachelle Lowder on September 29, 2011 at 7:23am
The ring pullups are definitely a different feel than on the bar. Harder as they require more stabalization, but I like that the wrists are free to move naturally.

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