Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Five minutes TGU @ 16kg
  • 12 minutes of
    • 30 seconds of snatches (each side) @ 16kg
    • 60 seconds stepping (relaxed pace)
    • Six rounds
    • 60 second rest between third and fourth round


Previous Night's Sleep:

  • 9 hours




Water: 0.5 gallons


8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

1.5 chicken apples sausages

Black coffee

2000mg Vitamin-D, 1000mg krill oil

1500mg Bulgarian Tribulus

Opti-Men multivitamin


Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Iced tea

1oz 85% dark chocolate
2.25oz apple slices
Iced black coffee

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium


4:00p - 10:00p:

BBQ Pork Ribs (first recipe we cooked out of Paleo Comfort Foods)
5oz beef jerky
0.5oz 85% dark chocolate

1500mg Bulgarian Tribulus

Three ZMA caps


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