September 29th, 20111

[Brent Brown]

Workout:

• Five minutes TGU @ 16kg
• 12 minutes of
  • 30 seconds of snatches (each side) @ 16kg
  • 60 seconds stepping (relaxed pace)
  • Six rounds
  • 60 second rest between third and fourth round

 

Previous Night's Sleep:

• 9 hours

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

1.5 chicken apples sausages

Black coffee

2000mg Vitamin-D, 1000mg krill oil

1500mg Bulgarian Tribulus

Opti-Men multivitamin

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Iced tea

1oz 85% dark chocolate
2.25oz apple slices
Iced black coffee

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

4:00p - 10:00p:

BBQ Pork Ribs (first recipe we cooked out of Paleo Comfort Foods)
5oz beef jerky
Banana
0.5oz 85% dark chocolate

1500mg Bulgarian Tribulus

Three ZMA caps

 

http://paleocomfortfoods.com/