September 30th, 20111

[Brent Brown]

Workout:

• Rest day

 

Previous Night's Sleep:

• 9.5 hours

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

1.5 chicken apples sausages

Banana

Black coffee

1000mg fish oil, Opti-Men multivitamin

 

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

One strip bacon

1oz 85% dark chocolate
4.5oz apple slices

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

4:00p - 10:00p:

Homemade chicken soup
3oz beef jerky

Red grapes

Two NorCal Margaritas

1500mg Bulgarian Tribulus

Three ZMA caps