September 28th, 20111

[Brent Brown]

Workout:

• Max rounds in 20 minutes of
  • Three thrusters (each side) @ 20kg
  • Ten two-handed swings @ 28kg
  • Brisk walk down the street and back
• Got in five rounds
  • Jim: Is that a good pace? Or should I pick it up a bit?

 

Previous Night's Sleep:

• 9.5 hours

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

Four sausage links

Black coffee

2000mg Vitamin-D, 1000mg fish oil

Opti-Men multivitamin

 

Noon - 4:00p:

30g whey protein (PW)

Half of a large baked yam with butter (PW)

Banana (PW)

1oz 85% dark chocolate (PW)

2.25oz apple slices (PW)

Iced black coffee

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

4:00p - 10:00p:

Fresh nectarine

4oz. Beef jerky

Crock pot chicken & onions

1500mg Bulgarian Tribulus

Three ZMA caps

 

[Brent Brown]

Sounds good.  Thanks!

[Jim B]

I expected about 5 rounds...thrusters and swings is a tough combination!