September 27th, 20111

[Brent Brown]

Notes:

• Still not 100% from the cold, but way better than I was yesterday

 

Workout:

• Five super-sets of
  • Five reps bent over kettlebell rows @ 28kg
  • Five incline pushups (off a dumbbell rack)

 

Previous Night's Sleep:

• 9 hours

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

Three strips bacon

Black coffee

2000mg Vitamin-D, 1000mg krill oil

Opti-Men multivitamin

 

Noon - 4:00p:

30g whey protein (PW)

Half of a large baked yam with butter (PW)

Banana (PW)

1oz 85% dark chocolate (PW)

2.25oz apple slices

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium

 

4:00p - 10:00p:

Paleo beef stew with sweet potato, red cabbage, onion, garlic

Fresh nectarine

2.25oz baby carrots

2g phenibut, 3mg melatonin

Three ZMA caps