Workout and Food Log

[Rachel Benedick]

Didn't post yesterday, but my nutrition was spot on with carbs in the 50-100 zone with no coffee creamer to start my day ;).

 

Today:

Workout:

6 rounds of...

5 double front squats with the 26's

8 swings with the 62 lb

Rest 1 minute

 

6 rounds of...

5 double presses with the 26's

5 burpees

Rest 1 minute

 

Food Log:

Breakfast:

I taught preschool today, so skipping the coffee was not an option :)

1 cup of coffee with 3 tbsp. of creamer, 2 eggs, 2 turkey bacon

 

Lunch:

Fage greek yogurt (1 cup), 1/2 cup of strawberries, left over salsa crock pot chicken

 

Dinner:

Large salad with 1 tbsp. of ranch, 2 eggs, 2 turkey bacon, 1 tbsp. of PB (My family ate pizza for dinner, I was trying to make smarter choices :) )

 

Looking forward to tomorrow, hoping to meet my dead lift goal! :)

[Brent Brown]

Awesome!!

[Rachelle Lowder]

Great job Rachel, way to stick to your goals!!

And good luck tomorrow on your 27lb deadlift, although I'm sure you'll nail it. =)