Workout:

6 sets of 5 deadlifts @ 200 lbs. - felt great!

1 set of 5 double front squats with the 53 lb. kb's

1 set of 3 with the 53 lb. kb's

4 ladder sets with presses and pull-ups, first rep of each round with the 44 lb. for presses, next three with the 35 lb.

Food:

Okay, so yesterday evening was my cheat for the week (after cheating on Friday...) with some brownies in the evening when some friends were…

Normally Sunday is a rest day for me but with my sport class and a new program that I am on I wanted to get in a workout today so.....

I was supposed to be a take it easy day. Even though I used the 18lb kb it still was a good workout!

3 Rounds of:

-2 min press with 18 L hand 30 reps

-2 min press with 18 R hand 30 reps

Rest 1 min

-2 min one hand swing with 18(my hand still has an open sore on it so I scaled back on weight) L hand 68…

Jim workout day.  15 minute circuit, high swings, snatches and other stuff.

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers, coconut oil

Two pieces bacon

1000mg fish oil

2000IU Vitamin…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:50AM

- Paleo Cereal: 1 small chopped Fuji apple, 1/2C frozen mixed berries, 1/2C of combined sliced almonds & walnuts, small amount of raisins & 3/4C unsweetened Almond milk…

Workout:

45 minutes on the elliptical machine, didn't make it to the gym today so I will do my dead lifts on Monday :)

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with creamer (trying to stave off a headache with the extra caffeine)

Lunch:

2 eggs, salad, 1 ear of corn on the cob

Snack:

Apple with peanut butter (the PB is GONE so now there is no more temptation :)…

3/4 banana pre-workout

Ran 4 miles (ok peoples, wasn't all running, walked some in there but still had pretty good time(for me) even with the walking that I did) My goal is to run the whole 4 miles, including the hill that has plauged me for FOREVER. I do know that since starting kettlebells my time is better and my endurance is better! YAY!

Lunch:

Salad at Idaho Pizza Company

Workout-

5 reps of double kb squats with the 35s x 3

6…

FOOD LOG:

(I didn't post my log from the 19th because after lunch, my nutrition went to crap. I wasn't proud and didn't care to share)

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 1/2 scoops of vanilla protein with 1tsp psyllium fiber…

Rest day!

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers, coconut oil

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men…

I'm posting now because Tim and I are celebrating our 12 year anniversary tonight and I plan on using it as my cheat meal!!!! Whoo-hoo! I don't care where we eat as long as they have good fries and I'm thinking that Cold Stone is sounding awfuly yummy!! :)

Workout-

1 min set presses with 26 L hand

1 min set presses with 26 R hand

Rest 1 min

1 min set one-handed swings with 35 L hand

1 min set one-handed swings wth 35 R hand

Rest 1…

Workout:

Nutrition:

Water: 0.5 gallons

 …

Workout-

Had great aspirations for an amazing run 1st thing this morning but did not get my sorry behind out of bed in time so I only got in 1.4 miles. Oh well.....

Breakfast:

3 turkey bacons

1 banana (felt it was ok to have this since I had just ran...??)

Workout-

3 sets of 3 reps of double kb squats with the 44s

2 sets of 5 reps of double kb squats with 35s

100 snatches with 26  50 reps L and 50 reps R non-stop

100…

Workout:

100 snatches with the 18 non-stop, I want to try with the 26 next time :)

100 burpees

70 sit ups and 30 K2E

Great workout in the midst of a lot of different ladder things I have been doing, nice break :).

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with creamer

Snack:

A few carrots and a few mixed berries

Lunch:

Shredded chicken, fage greek yogurt with some sliced…

FOOD LOG: Hunger level was high today

7:30AM

- Cup of coffee with creamer

9:00AM

- Another half cup of coffee with creamer

- Hashbrowns from 1 medium potato, seasoned with salt &…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:00AM

- 2 Flourless Oatmeal Pancakes with a little butter and sugar free syrup

- 2 eggs fried in butter

1:00PM

- Salad:…

Workout:

4 sets of 4 ladders:

1 press, 44 lb., 1 pull-up

2 presses, 35 lb., 2 pull-ups

3 presses, 35 lb., 3 pull-ups

4 presses, 35 lb., 4 pull-ups

1 set of 5 double kettlebell squats with 53 lb. kb's

4 sets of 5 double kettlebell front squats with 44 lb. kb's

Food Log:

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups of coffee with creamer

Lunch:

Fage greek yogurt with…

Did not get in a workout tonight. May do a double workout tomorrow to make up for it. Really tired tonight. Been a long day!

Food-

Breakfast:

coffee

3 turkey saus.

banana- I have really cut down on eating these but I really wanted one this morning

Lunch:

Salad with celery, carrots, ham, cheese, egg, honey mustard dipped with…

Workout:

• One set of three reps of TGU @ 12kg
• One set of thre reps on TGU (down only) @ 16kg
• One set of five reps of clean-squat-press @ 16kg
• Three sets of three reps of clean-squat-press @ 20kg

Nutrition:

Water: 0.5 gallons one…

Workout:

• Six ladders, two-handed swings & presses
  
  
  • Swings, ten swings @ 24kg
  • All presses @ 20kg
  • Had to take an extra minute rest after fifth & sixth ladder (nauseous)

Nutrition:

Water: One gallon

 …