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(I didn't post my log from the 19th because after lunch, my nutrition went to crap. I wasn't proud and didn't care to share)


- Cup of coffee with creamer


- 1 1/2 scoops of vanilla protein with 1tsp psyllium fiber

9:00AM (Post- Workout)

- 6oz cup of Chobani 2% greek yogurt- peach flavored


- 1 1/2 string cheeses

- 24g protein shot


- Dragon sushi roll (Fred Meyer)

- 4 Doritos

- 2 small pieces of popcorn chicken

- Lo Carb Monster (sipped on over the course of several hours)


- 8oz of homemade corn & potato chowder with crab meat


- 2 pieces of thick cut bacon


Dirty Deeds of the Day:

- A bit of leftover chocolate wedding cake and both squares in a Snickers "Peanut Butter" package =(

(I wasn't going to admit this, but thought if I didn't, it would only lay the foundation for more potential dishonesty and slipping. I'm still working on not being impuslive and regaining control. It's been harder than I expected and there are several emotions involved)





- 12 minutes of 40yard sprints

- Double KB Front Squats w/53s: 5 sets of 5 (these were probably the easiest sets to date)

- Deadlifts @ 195lbs: 5 sets of 5

- 12 Toes to Bar


Views: 29


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Comment by Rachelle Lowder on August 21, 2011 at 5:48pm
Shoot, it will be a huge challenge just to rack those things! LoL...And I'll be sure to wait till you are there to attempt it! =)
Comment by Pam Benedick on August 21, 2011 at 4:33pm
If anyone could do it Rachelle.....IT WOULD BE YOU! I'd put my money on you any day! And if you are going to do it, I want to be there! That would be freaking AWESOME! :)
Comment by Rachelle Lowder on August 21, 2011 at 7:23am

Thanks girls! You guys are awesome and I really appreciate your comments. I know I'm probably being harder on myself that necessary, but I can't help it. The only thing I can do is keep going and strive even more to make the right choices.

Hey Pam, maybe I should really get crazy and attempt double squatting the 64s! ;)

Comment by Rachel Benedick on August 20, 2011 at 9:46pm
Agreed with what Pam said, by being honest we keep ourselves and each other accountable and encourage one another to keep that same honesty.  I think for anyone "real" it will always be a battle to make the right choices, or at least the ones we know we should make.  You are doing amazing and are an inspiration in that gym!
Comment by Pam Benedick on August 20, 2011 at 8:16pm

I completely admire you for being honest. It's not always easy. For me eating "right" will always be a battle and with that battle there will always be "defeats" but I've decided it will never conquer me! And I can tell you have that same mentality! Can't believe that you put "easy" and double squatting two 53s in the same sentence. Youz crazy, lady! :) 

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