Aug 20th Workout and Food Log

[Pam Benedick]

3/4 banana pre-workout

Ran 4 miles (ok peoples, wasn't all running, walked some in there but still had pretty good time(for me) even with the walking that I did) My goal is to run the whole 4 miles, including the hill that has plauged me for FOREVER. I do know that since starting kettlebells my time is better and my endurance is better! YAY!

 

Lunch:

Salad at Idaho Pizza Company

 

Workout-

5 reps of double kb squats with the 35s x 3

6 reps of double kb squats with the 35s x 2

 

Worked with the 35 a little on my presses...

6 reps with L hand

8 reps with R hand

rest

4 reps with L hand

4 reps with R hand

This 35 has been a real challenge for me but I feel that with all the double presses that did it really helped me with pressing the 35. Another YAY!

Tried doing some LCJ but ripped open a blister I had so stopped!

 1/2 apple post workout

 

Dinner:

3 eggs, salsa, avacado, cheese, bacon in corn tortillas

[Rachelle Lowder]

Woo-hoo! The 35 shall taunt you no more...you kicked it's butt! =)

[Pam Benedick]

It's the presses with the 35. I've never been able to press it for more than 3 reps and that was forever long ago. And that stinkin 35 taunts me every time I'm in there. So it was nice to own it for once! :)

[Rachelle Lowder]

What's this new PR Jim speaks of? Great job with your presses!!