Boise Kettlebell Lifting

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3/4 banana pre-workout

Ran 4 miles (ok peoples, wasn't all running, walked some in there but still had pretty good time(for me) even with the walking that I did) My goal is to run the whole 4 miles, including the hill that has plauged me for FOREVER. I do know that since starting kettlebells my time is better and my endurance is better! YAY!



Salad at Idaho Pizza Company



5 reps of double kb squats with the 35s x 3

6 reps of double kb squats with the 35s x 2


Worked with the 35 a little on my presses...

6 reps with L hand

8 reps with R hand


4 reps with L hand

4 reps with R hand

This 35 has been a real challenge for me but I feel that with all the double presses that did it really helped me with pressing the 35. Another YAY!

Tried doing some LCJ but ripped open a blister I had so stopped!

 1/2 apple post workout



3 eggs, salsa, avacado, cheese, bacon in corn tortillas

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Comment by Rachelle Lowder on August 21, 2011 at 5:45pm
Woo-hoo! The 35 shall taunt you no kicked it's butt! =)
Comment by Pam Benedick on August 21, 2011 at 4:30pm
It's the presses with the 35. I've never been able to press it for more than 3 reps and that was forever long ago. And that stinkin 35 taunts me every time I'm in there. So it was nice to own it for once! :)
Comment by Rachelle Lowder on August 21, 2011 at 7:36am
What's this new PR Jim speaks of? Great job with your presses!!

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