Aug 21 Workout and Food Log

[Pam Benedick]

Normally Sunday is a rest day for me but with my sport class and a new program that I am on I wanted to get in a workout today so.....

I was supposed to be a take it easy day. Even though I used the 18lb kb it still was a good workout!

 

3 Rounds of:

-2 min press with 18 L hand 30 reps

-2 min press with 18 R hand 30 reps

Rest 1 min

-2 min one hand swing with 18(my hand still has an open sore on it so I scaled back on weight) L hand 68 reps

-2 min one hand swing with 18 R hand 68 reps

Rest 1 min

-2 min one hand swing with 18 L hand 68 reps

-2 min one hand swings with 18 R hand 68 reps

Rest 3 min

 

Food-

Breakfast:

Coffee

 

Lunch:

Taco salad without the taco...lettuce, ground beef, salsa, a little ranch, lime juice

 

Dinner:

Hamburger patty with slice of cheese, grilled onions, lettuce, tomato, ketchup

2 corn on the cobs (I know, should of only had one but oh it was soooo good)

Green beans straight from the garden :)

[Rachelle Lowder]

Get some Coach Sport Tape by Johnson & Johnson. You can get it at Walmart in the band-aid section. It's got great hold even if you get a little sweaty and it's more on the thinner side.

 

I'm sure that workout was a butt kicker...and with an injury to boot! High five! =)