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Let me begin by was one of those days!



5 min LCJ R hand 62 reps

5 min LCJ L hand 6? reps ( I forgot)

Needing to really work on my lockout as some of those reps would be a no count. And I didn't come this far to have any no counts

I was tired today so I just did some stretching/flexibility presses with the 26




Left over egg mix and 3 turkey saus



Alright, here's where the day goes downhill. I let my girls convince me to take them to McDonalds. Never a good thing..

Cheeseburger without one of the buns

Fries, probably the equivalent of a small

And yes a large Sweet Tea



A handful of almonds

Air-popped popcorn  again not the best choice

3 Taffys  (at least it satisfied the sweet tooth I was having)


Taco Salad but this time I did have about 10 doritos, romaine lettuce, ground beef mixed with zucc and onion, cheese, avocado, tom, and ketchup

1/2 ear of corn on the cob



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Comment by Rachel Benedick on August 23, 2011 at 8:41pm
You are doing great, and one of these days every once in awhile helps keep in perspective the good days.  And if this is a bad day you are doing fabulously my dear :).
Comment by Rachelle Lowder on August 23, 2011 at 7:48am
Yes, tomorrow is another day and you'll be back on top of your game! You have been doing awesome with your nutrition. Don't let one day get you down! =)
Comment by Brent Brown on August 22, 2011 at 11:54pm
Great job getting the work out in despite it all!

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