Aug 22 Food and Workout

[Pam Benedick]

Let me begin by saying....it was one of those days!

 

Workout:

5 min LCJ R hand 62 reps

5 min LCJ L hand 6? reps ( I forgot)

Needing to really work on my lockout as some of those reps would be a no count. And I didn't come this far to have any no counts

I was tired today so I just did some stretching/flexibility presses with the 26

 

Food:

Breakfast-

Left over egg mix and 3 turkey saus

 

Lunch-

Alright, here's where the day goes downhill. I let my girls convince me to take them to McDonalds. Never a good thing..

Cheeseburger without one of the buns

Fries, probably the equivalent of a small

And yes a large Sweet Tea

 

Snack-

A handful of almonds

Air-popped popcorn  again not the best choice

3 Taffys  (at least it satisfied the sweet tooth I was having)

Dinner-

Taco Salad but this time I did have about 10 doritos, romaine lettuce, ground beef mixed with zucc and onion, cheese, avocado, tom, and ketchup

1/2 ear of corn on the cob

 

All I can say is  TOMORROW IS ANOTHER DAY!

[Rachel Benedick]

You are doing great, and one of these days every once in awhile helps keep in perspective the good days.  And if this is a bad day you are doing fabulously my dear :).

[Rachelle Lowder]

Yes, tomorrow is another day and you'll be back on top of your game! You have been doing awesome with your nutrition. Don't let one day get you down! =)

[Brent Brown]

Great job getting the work out in despite it all!